Do you know that you are meant for more or want to achieve something but feel that it's slightly out of reach?
I combine accredited coaching and mentoring to empower you to be the leader you truly are both in your life and your career, providing you with exponential self-development and professional growth. One of the great things about my method is that it will enable you to get clarity on what you truly want and follow through in changing your mindset to pursue your deepest desires with full confidence.
My 1:1 coaching programme begins with a minimum of 4 months of high-touch, intensive, personalised work. We will focus on helping you to identify what has shaped your current reality, so that we can uncover what's blocking your progress in reaching your goals. We can discuss anything from your past, present and future to see if there are any underlying issues. These can manifest as self-limiting beliefs, imposter syndrome, fears of rejection or unworthiness.
Doing the inner work on your mindset is the key to real, sustainable progress and success and will allow us to develop appropriate strategies to map out and achieve your goals in manageable, incremental steps with fine-tuning along the way. I will challenge you and safely push you out of your comfort zone so that you can free yourself from self-doubt, unlock your full potential and see your desired outcomes come to fruition.
I will guide and support you throughout the programme using proven techniques and skills, adapted to specifically suit you and your requirements - because let's face it, no two people are the same. From the tools and modalities at my disposal I will be able to establish the best route for you to experience the change you are seeking in the fastest possible way.
Think of me as your objective, motivational, straight-talking sounding-board and accountability partner. Don't try to solve it alone. You can't solve a problem with the same mind that created it.
You need a different perspective, different strategy and a different mindset to get different results.
Will you choose to act, or choose to wait?
Will you choose to listen to your self-limiting beliefs, or choose to try?
Do you want to live a life full of excuses, or live a life without regrets?
Put simply, I'm here to co-create success with you. Together we focus on the inner work, leaving you completely empowered in removing resistance so that you can create the lasting transformation & success you truly deserve.
My vision is to unlock your full potential so that you can lead your life with confidence, rewire your mindset for success & perform at your best no matter what life throws at you.
Here's how I'm different
I understand you.
I know you.
I was you.
Life coaching is used to help people rediscover their own strength, to maximise their full potential and reach desired results. A life coach encourages and supports clients on a range of professional and personal issues, whatever they may be - from transforming careers, to improving relationships, to managing health & well-being or creating financial abundance.
The reality is, it's EASY to fall into a habit of second guessing and self-doubt (aka self-limiting beliefs), which we will weave into narratives about ourselves. Science has shown that we tend to adopt a negative mindset easier than we do a positive one. Our internal dialogue plays an important role in how we feel about ourselves and our success in our lives and careers. This is a subconscious process, and only until we begin to do the work can we modify it for the better. By harnessing techniques and modalities based on core psychological principles, life coaches provide a toolkit of teachings to help individuals confidently identify and face challenges to effectively overcome these barriers.
An initial discovery consultation call lasting 30 minutes to connect with each other and explore your goals & ambitions.
We will have one hour sessions via zoom every 1-2 weeks (depending on your schedule), so you can quite literally be anywhere in the world.
In order to create sustainable, long-lasting change, I work with clients for a minimum of 8 sessions (12 is recommended).
Ongoing support in between sessions via email and text (WhatsApp) so that you can stay checked-in and committed to changing your story.
You will have full accountability from me in a safe, objective, non-judgemental, confidential space to keep you moving forward.
A unique and personalised coaching programme tailored to you and your intentions.
Evidence-based methods including NLP, CBT, CFT & neuroscience will be integrated into our sessions where appropriate.
Tasks will be assigned for you to complete prior to each session to help you progress & ensure you are continually moving towards your goals.
You will 100% have my FULL commitment and dedication to you as your coach & mentor so that you feel empowered every step of the way.
Get clarity on your purpose and goals and pin-point your inner-critic.
Evolve and integrate your new belief systems, habits, thoughts and intentions consistently.
Raise your game & confidence and identify your unique power & strength to radiate unshakeable inner confidence.
Have a clear-cut strategy and action plan to get you to where you want to be. Take consistent, empowered decision-making actions to step into that next level.
Listen to your inner voice and laser your focus to handle whatever life throws your way. Success becomes second nature.
Create long-lasting action and SUSTAINABLE results in your personal & professional life.
My 6 step 'RESULT' transformation programme which takes place over 4-6 months (depending on your preference) uses proven methods and bespoke solutions to take you from feeling stuck and unfulfilled, to unlocking your full potential and achieving full clarity in creating the life you envisioned but didn't think was possible - whether this is improving relationships or career & business success. As your coaching journey evolves you will overcome those limiting beliefs that held you back from living in the highest version of yourself. I will keep you focused and accountable so that you will achieve real, sustainable results and a long-lasting transformation, enabling you to thrive both personally and professionally.
To stop feeling 'stuck' and finally feel like you are on top of your game?
Know you are meant for more, but can't figure out what that is?
To stop feeling uncertain about where your life or career is heading, and need the right strategy to take you there?
To master confidence and get in the right frame of mind once and for all?
To remain committed to setting and effortlessly achieving your goals time and time again?
To permanently get rid of a cycle of bad habits that you are struggling with?
To break free of anxiety, fears, low confidence or stress?
To overcome your inner critic and start to truly believe in yourself?
To stop constantly comparing yourself to others and become a leader of your own life?
To lead the most rich, abundant life that makes you feel fulfilled every single day?
To make meaningful, long lasting change and transformation?
Are highly driven, ambitious individuals who are ready to elevate their game, reset their energy and perform at their best both personally and professionally.
Want to break the cycle to take back control and ownership of their lives including their relationships, career, health and mindset.
Are open and willing to go deep and be completely honest with themselves in order to move forward.
Are committed individuals who are ready to finally take ACTION and invest in themselves to create a life that brings them joy.
Are dedicated in taking meaningful, incremental and regular action in order to reach their true vision of themselves.
Are ready to achieve and are dedicated in up-levelling in ALL area's of their lives.
Realise that they have to take ownership in prioritising themselves, their boundaries, relationships, performance and productivity.
Are committed to ensuring life works for them and not the other way round.
MAKE YOUR FIRST STEP
COACHING WAS ONE OF THOSE THINGS I DIDN'T THINK THAT I NEEDED UNTIL I ACTUALLY DID IT. CATHERINE HAS HELPED ME TO ACHIEVE GOALS THAT PREVIOUSLY FELT UNATTAINABLE. HER INFECTIOUS POSITIVE ENERGY AND UNWAVERING SUPPORT HAS HELPED ME TO MAKE SUCCESSFUL LONG TERM CHANGES IN BOTH MY PERSONAL AND PROFESSIONAL LIFE.
CATHERINE MADE ME FEEL SO INSPIRED, HEARD AND EMPOWERED TO PURSUE MY DREAMS. I’D SPENT YEARS SELF-SABOTAGING BUT WITHIN A FEW WEEKS SHE LIT A FIRE INSIDE ME AND TAUGHT ME HOW TO TAKE THE REIGNS OF MY LIFE WHICH HAS NOT ONLY IMPROVED MY CAREER SUCCESS BUT HAS ALSO RESULTED IN MORE REAL, HONEST RELATIONSHIPS WITH MYSELF, FRIENDS AND FAMILY. THERE IS NO OTHER COACH QUITE LIKE HER.
COACHING WITH CATHERINE HAS TRULY TRANSFORMED MY LIFE. SHE HAS BEEN A BLESSING AT A TIME WHERE I WAS UNSURE ON THE DIRECTION I WAS HEADING IN AND HAS HELPED ME STAY MOTIVATED AND SUSTAIN NEW HABITS AND ROUTINES WHILE WORKING TOWARDS MY FUTURE GOALS. CATHERINE'S NO-NONSENSE MULTI-FACETED APPROACH TO COACHING HAS GIVEN ME THE EXTRA PUSH I NEEDED TO PURSUE AND LEARN NEW SKILLS.
I'VE FOUND CATHERINE'S CORPORATE BACKGROUND VERY RELATABLE AND REFRESHING AS SHE TRULY EMBODIES ALL OF THE SKILLS SHE TEACHES. SHE HAS GIVEN ME LIFE LONG LESSONS RATHER THAN QUICK FIXES WHICH I HAVE BEEN ABLE TO PUT INTO PRACTICE EVERYDAY. AS A RESULT I FEEL SO MUCH MORE CONFIDENT IN MY DECISION-MAKING ABILITIES. I AM SO GLAD WE STARTED THIS JOURNEY TOGETHER.
I support a select circle of clients to ensure you receive my full energy, focus and commitment. My 'RESULT' 1:1 package begins with a minimum of eight sessions and most clients enjoy more sessions with me.
I also offer one-off bespoke intensive coaching sessions.
To apply to work together, click the button below where you can fill out the application. You will then receive an email to book in a discovery call. Following that, I'll be in touch with the next steps of our process.