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Prioritising self-care has never been so important, especially during this challenging period we are all living through. Self-care is about doing something that will make you feel better; it is doing something that will make you laugh and smile. It is about filling up your own cup with reassurance, positivity, love, affection, and so much […]
February 14, 2021
With the lines between personal and working life becoming increasingly blurred, it’s important to create a positive environment for both this year. With more of us working remotely than ever (46% as of 2020) – aka our bedrooms, kitchens or sofa’s; making our physical environment as pleasant as possible is key to a more positive […]
January 31, 2021
Burn-out has become a widely used term over the course of 2020 and there’s no surprise why. If constant stress and over-working has you feeling helpless, disillusioned, and completely exhausted, you may be on the road to burnout. You may well be sitting there thinking ‘that won’t / is not happening to me I can handle […]
January 26, 2021
For those of you in the UK, or even in other parts of the world, it appears that lockdown is not going away anytime soon (I know – when will it ever end…). A new normal has emerged and therefore you may have noticed your lifestyle and behaviour changing (remember, it only takes 90 days […]
January 26, 2021
