Hi, I'm Catherine

I am a multi-certified, transformational life coach and career mentor who empowers individuals to confidently reclaim their authority and step into their next level self, so that they can perform at their best no matter what life throws at them. Through my 1:1 coaching, online courses & corporate events, I help people to transform their mindset through aligned actions so that they genuinely feel nothing is beyond their reach.

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personal development

CAREER

WELLNESS

TRAVEL

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Prioritising self-care has never been so important, especially during this challenging period we are all living through. Self-care is about doing something that will make you feel better; it is doing something that will make you laugh and smile. It is about filling up your own cup with reassurance, positivity, love, affection, and so much […]

February 14, 2021

NON-NEGOTIABLE SELF-CARE STRATEGIES

With the lines between personal and working life becoming increasingly blurred, it’s important to create a positive environment for both this year. With more of us working remotely than ever (46% as of 2020) – aka our bedrooms, kitchens or sofa’s; making our physical environment as pleasant as possible is key to a more positive […]

Wellness

January 31, 2021

HOW TO CREATE A POSITIVE HOME AND WORKING ENVIRONMENT

Burn-out has become a widely used term over the course of 2020 and there’s no surprise why. If constant stress and over-working has you feeling helpless, disillusioned, and completely exhausted, you may be on the road to burnout.¬†You may well be sitting there thinking ‘that won’t / is not happening to me I can handle […]

Wellness

January 26, 2021

HOW TO IMPROVE YOUR MENTAL WELLBEING & AVOID THE COVID BURN-OUT

For those of you in the UK, or even in other parts of the world, it appears that lockdown is not going away anytime soon (I know – when will it ever end…). A new normal has emerged and therefore you may have noticed your lifestyle and behaviour changing (remember, it only takes 90 days […]

Wellness

January 26, 2021

LIFE-CHANGING LOCKDOWN HABITS