Hi, I'm Catherine

Rejection = huge hit to the ego. We’ve all been there. It’s painful to say the least and you find yourself questioning your motives in the first place. Unfortunately, rejection is part of life, no-one is immune to it. These could be minimal things or aspects in your life that do not cause you to […]

I understand that there are very few things more frustrating and possibly scary than a job search, BUT – it doesn’t have to feel that way. I’ve included a few of my personal favourite tips to make sure your job search is as painless and successful as possible. This can be applicable for you if […]

Prioritising self-care has never been so important, especially during this challenging period we are all living through. Self-care is about doing something that will make you feel better; it is doing something that will make you laugh and smile. It is about filling up your own cup with reassurance, positivity, love, affection, and so much […]

We often hear these phrases, step into your power, own your worth. But what do they really mean and how do you do it? To be in your power is to be in alignment with what feels true to you. To be in your power is to trust that you are in the right place […]

What does resilience mean to you? Resilience is not just your ability to bounce back, but also your capacity to adapt in the face of challenging circumstances, whilst maintaining a stable mental wellbeing. Resilience isn’t a personality trait – it’s something that we can ALL take steps to achieve. Learning how to successfully move through […]

Failure is defined as a “lack of success,” but a lot of us tend to turn a single failure into the notion that WE are failures. There’s a clear distinction here that I want you all to know: experiencing a failure DOES NOT make YOU a failure. That’s why it is ESSENTIAL to learn how […]

Right, I have been hearing (and seeing!) a LOT of career mistakes over the last few months. Think of the below 10 examples as your checklist to refer to and avoid doing when you are unsure. Accepting a job on the spot Accepting a job without negotiating your benefits Taking a job because it is […]

Setting boundaries is key to living a happier, more productive life. And, although it tends to have a sneaky way of making us feel a little bit selfish about reclaiming our time and energy, setting crystal clear boundaries is one of the TOP secrets to success. Trust me. The truth is no one can do all […]

Do you want more simplicity in your life & greater fulfilment in your career? What if I told you that YOUR freedom is directly related to your ability to say no more often? Yes – it’s true and a real game-changer. The most successful people I know say NO multiple times a day. But how do you overcome […]