Hi, I'm Catherine

I am a multi-certified, transformational life coach and career mentor who empowers individuals to confidently reclaim their authority and step into their next level self, so that they can perform at their best no matter what life throws at them. Through my 1:1 coaching, online courses & corporate events, I help people to transform their mindset through aligned actions so that they genuinely feel nothing is beyond their reach.

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personal development

CAREER

WELLNESS

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One of the most effective ways to improve your career performance is by receiving constructive feedback. While many forms of feedback may be subjective and biased, feedback, whether you like it or asked for it, is one of the most common methods on how to grow personally and advance in your career.  Feedback can be […]

May 23, 2021

THE ART OF RECEIVING EFFECTIVE FEEDBACK

Rejection = huge hit to the ego. We’ve all been there. It’s painful to say the least and you find yourself questioning your motives in the first place. Unfortunately, rejection is part of life, no-one is immune to it. These could be minimal things or aspects in your life that do not cause you to […]

Personal Development

February 14, 2021

HOW TO SUCCESSFULLY MOVE FORWARD AFTER ‘REJECTION’

I understand that there are very few things more frustrating and possibly scary than a job search, BUT – it doesn’t have to feel that way. I’ve included a few of my personal favourite tips to make sure your job search is as painless and successful as possible. This can be applicable for you if […]

Career

February 14, 2021

HOW TO MAKE THE MOST OUT OF YOUR JOB SEARCH

Prioritising self-care has never been so important, especially during this challenging period we are all living through. Self-care is about doing something that will make you feel better; it is doing something that will make you laugh and smile. It is about filling up your own cup with reassurance, positivity, love, affection, and so much […]

Wellness

February 14, 2021

NON-NEGOTIABLE SELF-CARE STRATEGIES

We often hear these phrases, step into your power, own your worth. But what do they really mean and how do you do it? To be in your power is to be in alignment with what feels true to you. To be in your power is to trust that you are in the right place […]

Personal Development

February 6, 2021

HOW TO STEP INTO YOUR POWER & BE YOUR OWN MUSE

What does resilience mean to you? Resilience is not just your ability to bounce back, but also your capacity to adapt in the face of challenging circumstances, whilst maintaining a stable mental wellbeing. Resilience isn’t a personality trait – it’s something that we can ALL take steps to achieve. Learning how to successfully move through […]

Personal Development

February 2, 2021

BUILDING RESILIENCE

Failure is defined as a “lack of success,” but a lot of us tend to turn a single failure into the notion that WE are failures. There’s a clear distinction here that I want you all to know: experiencing a failure DOES NOT make YOU a failure. That’s why it is ESSENTIAL to learn how […]

Personal Development

January 31, 2021

HOW TO BOUNCE BACK FROM A PERCEIVED ‘FAILURE’

Right, I have been hearing (and seeing!) a LOT of career mistakes over the last few months. Think of the below 10 examples as your checklist to refer to and avoid doing when you are unsure. Accepting a job on the spot Accepting a job without negotiating your benefits Taking a job because it is […]

Career

January 31, 2021

10 CAREER TIPS TO QUIT RIGHT NOW

Setting boundaries is key to living a happier, more productive life. And, although it tends to have a sneaky way of making us feel a little bit selfish about reclaiming our time and energy, setting crystal clear boundaries is one of the TOP secrets to success. Trust me. The truth is no one can do all […]

Career

January 31, 2021

HOW TO CONFIDENTLY CREATE BOUNDARIES AT WORK (AND IN YOUR LIFE!)

Do you want more simplicity in your life & greater fulfilment in your career? What if I told you that YOUR freedom is directly related to your ability to say no more often? Yes – it’s true and a real game-changer. The most successful people I know say NO multiple times a day. But how do you overcome […]

Personal Development

January 31, 2021

THE ART OF SAYING NO WITH EASE